December Newsletter

Woodridge Primary School

Building Character Word for December:

Peacefulness

Being peaceful involves being calm and relaxed.  We work each day to take care of our bodies by brushing our teeth, eating a good breakfast, and going to be early.  It is also important to take care of our body and mind by finding ways to be relaxed and calm.  Here are a few ways you can work towards feeling peaceful;

·     1,    Declare a “technology time-out” day! Grab a friend and play a board game, ride your bike, or read a book.

·      2.   Clean up your room!  Clutter and a messy room sometimes make us feel more chaotic.  A tidy space can help create a peaceful place.

·       3.  Listen more than speak.  Take the time to listen to a friend if they need someone to talk with.

·    4.     Practice belly breathing!  If you are not sure how, ask Mrs. Perrow for a quick lesson or Elmo provides a great example at http://www.calmclassroom.com/blog/belly-breathing-on-sesame-street/